LIFESTYLE PROGRAMS


DX FITNESS

Utilising the Sunroom and Deck area, DX Fitness offers Strength & Conditioning, HIIT, and Boxing Circuit classes. Personal Training sessions are also available with Debbie by booking a place on 0405 312 569. See below for class timetable.


The below Lifestyle & Fitness programs are currently suspended due to COVID-19 restrictions.

ACTIVE LIVING

In partnership with Cronulla RSL, the Central and Eastern Sydney Primary Health Network (PHN) has established Active Living fitness classes. The pace of the class is suitable for people with stable chronic lung conditions or heart failure, however all club and community members are welcome. Participants can join at any time with a gold coin donation at each session  – please wear comfortable clothing and footwear, and bring a bottle of water.

 

CLASSES

  • Tuesday & Thursday from 9 am – 10 am in the Sunroom

CHAIR ZUMBA

Participants can join at any time with a gold coin donation at each session  – please wear comfortable clothing and footwear, and bring a bottle of water.

 

CLASSES

  • Wednesday from 9 am – 10 am in the Sunroom

GENTLE EXERCICES

Participants can join at any time with a gold coin donation at each session  – please wear comfortable clothing and footwear, and bring a bottle of water.

 

CLASSES

  • Friday from 9 am – 10 am in the Sunroom