LIFESTYLE PROGRAMS


DX FITNESS

Utilising the Sunroom and Deck area, DX Fitness offers Strength & Conditioning, HIIT, and Boxing Circuit classes. See below for class timetable.

 

CLASSES

Day Time Session
Monday 6am – 6:45am Strength & Conditioning
Tuesday 6am – 6:45am HIIT
Wednesday 6am – 6:45am Strength & Conditioning
Thursday 6am – 6:45am Boxing Circuit
Friday 6am – 6:45am Complete Conditioning

 

Located in the Sunroom on Level 4. Personal Training sessions are also available with Debbie by booking a place on 0405 312 569.


ACTIVE LIVING

In partnership with Cronulla RSL, the Central and Eastern Sydney Primary Health Network (PHN) has established Active Living fitness classes. The pace of the class is suitable for people with stable chronic lung conditions or heart failure, however all club and community members are welcome. Participants can join at any time with a gold coin donation at each session  – please wear comfortable clothing and footwear, and bring a bottle of water.

 

CLASSES

  • Tuesday & Thursday from 9 am – 10 am in the Sunroom

CHAIR ZUMBA

Participants can join at any time with a gold coin donation at each session  – please wear comfortable clothing and footwear, and bring a bottle of water.

 

CLASSES

  • Wednesday from 9 am – 10 am in the Sunroom

GENTLE EXERCICES

Participants can join at any time with a gold coin donation at each session  – please wear comfortable clothing and footwear, and bring a bottle of water.

 

CLASSES

  • Friday from 9 am – 10 am in the Sunroom