LIFESTYLE PROGRAMS


ACTIVE LIVING

In partnership with Cronulla RSL, the Central and Eastern Sydney Primary Health Network (PHN) has established Active Living fitness classes. The pace of the class is suitable for people with stable chronic lung conditions or heart failure, however all club and community members are welcome and classes are FREE for everyone. Participants can join at any time – please wear comfortable clothing and footwear, and bring a bottle of water. For more information call Jason Phillips on 9330 1974.

 

CLASSES – August 2017 until June 2018

  • Monday & Thursday  – 9.30am
  • Sunroom

CHAIR ZUMBA

Free entry for members – $2 for non-members

 

 

CLASSES

  • Wednesday – 9am
  • Sunroom

GENTLE EXERCICES

 

CLASSES

  • Friday – 09am
  • Sunroom

LIVEFIT WITH ALICIA


Functional Group Training which allows women to feel comfortable exercising at their own pace and building upon their general fitness ability without a competitive and intimidating environment.

 

CLASSES

  • Functional Fit – Monday 6 & 7am // Friday 6am
  • LiveFit Yoga – Tuesday 6am
  • BoxFit – Wednesday 6 & 7am
  • LiveFit Pilates – Thursday 6am
  • FitMix (combination of functional fit and boxfit) – Saturday 7am
  • Sunroom

 

PRICES

  • Casual Class – $15.00
  • Unlimited 6 Week Pass – $250